Digital Resources
Evidence-based tools to support your everyday wellbeing
These resources are created by a practising Counselling Psychologist and grounded in what the evidence tells us actually works. They draw on CBT, DBT, Compassion Focused Therapy, and psychological formulation, designed to be practical, accessible, and genuinely useful.
Whether you’re working through something independently, supporting your therapy between sessions, or looking for tools to use with clients, you’ll find something here.
Available now
Our first resource is here
Emotion Regulation Toolkit
£5.99
An 11-page evidence-based guide to understanding and managing your emotions. Grounded in CBT and Dialectical Behaviour Therapy (DBT), this toolkit gives you a step-by-step framework for building a healthier relationship with your emotional experiences.
What’s inside
Coming soon
More resources on the way
New guides and toolkits are added regularly. Sign up to the newsletter to be the first to know when something new launches.
Anxiety Self-Help Toolkit
Grounding techniques, thought records, and breathing exercises to help you manage anxiety and feel more in control day to day.
Understanding Trauma Responses
A practical guide to fight, flight, freeze and fawn — what they are, why they happen, and how to work with them rather than against them.
Self-Compassion Guide
Evidence-based tools for building a kinder, more supportive relationship with yourself, especially during moments of difficulty or self-criticism.
Postpartum Emotional Wellbeing
Compassionate, practical support to help you navigate the emotional changes and challenges that can come after having a baby.
Understanding Your Emotional Triggers
Learn how past experiences and beliefs shape your emotional reactions, and how to start responding rather than reacting.
ADHD and Relationships
How ADHD can impact relationships, and practical strategies to improve communication, connection, and emotional understanding.
Why these resources
Created by a psychologist, not a content team
Every resource on this page is written by me, grounded in clinical evidence, and designed to give you something genuinely useful, not generic wellness content dressed up as psychology.
Evidence-based
Everything draws on established psychological models including CBT, DBT, ACT, and Compassion Focused Therapy.
Practically useful
Designed to be used, not just read. Each guide includes tools, frameworks, and fillable sections you can apply straight away.
Accessible and affordable
Not everyone is ready for or able to access therapy. These resources are a meaningful starting point at a fraction of the cost of a session.
Useful for practitioners too
Many of these resources work well as between-session tools or psychoeducation materials for therapists to use with clients.