Digital Resources
Evidence-based tools to support your everyday wellbeing
These resources are created by a practising Counselling Psychologist and grounded in what the evidence tells us actually works. They draw on CBT, DBT, Compassion Focused Therapy, and psychological formulation, designed to be practical, accessible, and useful.
Whether you are working through something independently, supporting your therapy between sessions, or looking for tools to use with clients, you will find something here.
Available now
Three resources ready to download today
Each resource is a standalone PDF, available as an instant download. Complete digitally or print and fill in by hand.
£5.99
Emotion Regulation Toolkit
An 11-page evidence-based guide to understanding and managing your emotions, grounded in CBT and Dialectical Behaviour Therapy (DBT).
What’s inside
Sennah Psychology
Burnout Recovery
Workbook
£5.99
Burnout Recovery Workbook
A self-assessment and 7-day reset plan to help you understand your burnout, identify your patterns, and take meaningful steps toward recovery.
What’s inside
Sennah Psychology
Managing
Worry
£7.99
Managing Worry: Self-Help Toolkit
A 19-page toolkit grounded in the Intolerance of Uncertainty model. Addresses what actually keeps excessive worry going, not just what you worry about.
What’s inside
Coming soon
More resources on the way
New guides and toolkits are added regularly. Sign up to the newsletter to be the first to know when something new launches.
Stress Management Guide
Stress-reduction techniques, a personal stress audit, and a practical daily plan for managing the demands of a busy life.
Self-Compassion and Self-Esteem Toolkit
Evidence-based tools for building a kinder, more supportive relationship with yourself, especially during moments of difficulty or self-criticism.
Why these resources
Created by a psychologist, not a content team
Every resource on this page is written by me, grounded in clinical evidence, and designed to give you something worth your time, not generic wellness content dressed up as psychology.
Evidence-based
Everything draws on established psychological models including CBT, DBT, ACT, and Compassion Focused Therapy.
Practically useful
Designed to be used, not just read. Each guide includes tools, frameworks, and fillable sections you can apply straight away.
Accessible and affordable
Not everyone is ready for or able to access therapy. These resources are a meaningful starting point at a fraction of the cost of a session.
Useful for practitioners too
Many of these resources work well as between-session tools or psychoeducation materials for therapists to use with clients.