Currently accepting new online therapy clients. Sessions are available online across the UK. If you would prefer to meet in person in York, get in touch and ask about availability. I am also available for clinical supervision.
Psychological Therapy · York and Online
Evidence-based psychological therapy for adults in York and online
I offer individual therapy grounded in what the evidence tells us works, tailored to you, delivered with warmth, and focused on helping you understand yourself and move forward. Sessions are available online across the UK, and in York by arrangement.
My approach
Therapy that starts with understanding you
As a Counselling Psychologist, I draw on a range of evidence-based models rather than applying a single fixed approach. This includes Cognitive Behavioural Therapy (CBT), trauma-focused approaches, and person-centred principles, chosen and blended based on what will be most helpful for you.
Every piece of work begins with a thorough assessment and a shared formulation: a clear, collaborative understanding of what’s going on and why. This gives our work real direction from the start and means you’re never just working through a generic programme.
I trained in CBT to postgraduate level at the University of Oxford and have extensive experience working with trauma, anxiety, and complex presentations through the NHS. I bring that depth of knowledge into every session, in a way that feels human rather than clinical. You can read more about me.
Areas I work with
What I can help with
I work with a wide range of presentations. Below are some of the areas I see most frequently, though this is not an exhaustive list. If you’re unsure whether I can help, please do get in touch.
Trauma and PTSD
Including complex and developmental trauma, using evidence-based trauma-focused approaches.
Anxiety
Generalised anxiety, social anxiety, health anxiety, panic disorder, and phobias.
Depression and low mood
Including low self-esteem, loss of motivation, and persistent feelings of hopelessness.
Emotion dysregulation
Difficulty managing intense emotions, impulsivity, and emotional overwhelm.
OCD
Obsessive compulsive disorder across a range of presentations and themes.
Stress and burnout
Work-related stress, burnout, and difficulty switching off or setting boundaries.
Self-harm
Understanding and working with self-harm in a non-judgemental, trauma-informed way.
Life transitions
Navigating significant change, loss, identity shifts, and periods of uncertainty.
Something else?
This list isn’t exhaustive. Get in touch and we can talk through whether I’m the right fit for you.
Not sure if what you’re experiencing is on this list? Get in touch and we can have an honest conversation about whether I can help.
Getting started
How it works
I want the process of starting therapy to feel as straightforward as possible. Here’s what to expect from first contact through to ongoing sessions.
Get in touch or book a free consultation
Send me a short enquiry so I can understand a little about what you’re looking for, or book a free 15-minute telephone consultation if you’d prefer to talk things through first. There’s no obligation and no pressure. It’s simply a chance to see whether I’m the right fit for you.
Initial assessment session
Our first session together is a 90-minute assessment. This is where we really get to understand what’s going on for you: your history, your experiences, and what you’re hoping to change. Together we’ll build a formulation, a shared picture of what’s happening and why. From this we’ll agree a treatment approach and a realistic number of sessions to work toward.
Ongoing therapy sessions
Regular sessions are 50 minutes and can be weekly, fortnightly, or at whatever frequency suits your needs and circumstances. I offer online sessions via a secure video platform, and in-person sessions at my room in Warthill, York, by arrangement.
Regular review and progress checks
We’ll review your progress regularly throughout our work together to make sure sessions remain focused and you’re getting real value. If your needs change, or if a different approach would serve you better, we’ll talk about that openly and adjust accordingly.
Fees
Session fees
I believe in being transparent about fees. Below is a clear breakdown of what to expect.
Free
Telephone Consultation
£0
15 minutes · By phone
A no-obligation call to talk through what you’re looking for and whether we’d be a good fit. No commitment required.
Initial session
Assessment Session
£130
90 minutes · Online (in person by arrangement)
A thorough assessment and collaborative formulation to understand what’s going on and agree a clear plan for our work together.
Ongoing
Therapy Session
£100
50 minutes · Online (in person by arrangement)
Individual therapy sessions delivered at a frequency that suits your needs: weekly, fortnightly, or as agreed.
Location
Where we meet
Online, or in person by arrangement
UK-wide and the York area
Online sessions are available to clients across the UK via a secure video platform. In-person sessions take place at my therapy room in Warthill, near York, subject to availability.
I do not currently offer a reduced fee scheme. If you have questions about fees please feel free to raise these when we speak.
Insurance
Private health insurance accepted
I am registered with AXA Health and Aviva as an approved provider, meaning your therapy sessions may be covered by your private health insurance policy.
Before getting in touch, please contact your insurer to check your cover and obtain an authorisation code. Your policy may include an excess which could affect the cost of your first session, and your insurer will be able to advise on this. Once you have your authorisation code, do get in touch and I’ll guide you through the next steps.
How to use your insurance
Check your policy and confirm you have cover for psychological therapy.
Contact AXA or Aviva to obtain an authorisation code before your first appointment.
Get in touch with me and include your authorisation code, and I’ll take it from there.
Not ready for therapy yet?
Start with something you can use today
Therapy isn’t the right step for everyone, or the right time. These are free and low-cost ways to begin, written by a practising psychologist.
The 5-Day Overthinking Reset
A free guide to help you break the worry loop, sent straight to your inbox.
Get the free guide →Burnout Recovery Workbook
A printable workbook for rebuilding energy, boundaries and rest. £5.99.
View the workbook →All the workbooks
Boundaries, low mood, worry, emotion regulation and more.
Browse the digital resources →Client feedback
What therapy clients say
Lucy created a safe, calm and non-judgemental space where I felt genuinely understood. Therapy helped me better understand my emotions, break unhealthy patterns and feel more confident in myself.
Therapy client
I was really nervous about starting therapy, but Lucy immediately put me at ease. She is warm, compassionate and incredibly insightful. I left sessions feeling supported, understood and hopeful.
Therapy client
Ready to take the first step?
I’m currently accepting new online clients. Send a short enquiry and I’ll reply to talk through what you’re looking for and whether we’re a good fit.
Enquire about therapy Or start with the free guide