Author name: Lucy

Dr. Lucy Rymer is a HCPC-Registered Counselling Psychologist and Chartered Psychologist (BPS) based in York. She is the founder of Sennah Psychology, offering evidence-based psychological therapy, and clinical supervision.

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Wellbeing

Want To Be More Mindful But Don’t Have the Time? Here’s Your Mindset Growth Hack

Lucy • August 14, 2023

In today’s fast-paced world, many people are discovering the value of mindfulness for their mental well-being. With the constant rushing […]

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Wellbeing

Unlocking The Power of Exercise: 5 Surprising Psychological Benefits

Lucy • August 7, 2023

Exercise is well-known for its physical benefits, such as improving cardiovascular health and reducing the risk of chronic diseases. However,

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Personal Growth

The Puzzle Of Procrastination: 6 Ways To Overcome Procrastination Now

Lucy • August 4, 2023

Do you ever find yourself scrolling through endless social media feeds or cleaning the house meticulously, all while avoiding the

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Wellbeing

Say Goodbye to Chronic Stress: 7 Powerful Coping Strategies for Stress

Lucy • July 30, 2023

Introduction Do you constantly battle stress and yearn for a more peaceful existence? You’re not alone. In today’s fast-paced world,