Assessment & Formulation
An effective therapeutic process starts with a thorough understanding of your needs. During the assessment and formulation phase, we will:
- Explore your current challenges, past experiences, and goals.
- Identify patterns, triggers, and underlying issues that may contribute to your difficulties.
- Develop a collaborative formulation—a personalised map of your challenges, helping us understand the “why” behind your struggles and plan a tailored treatment approach.
This phase provides clarity and direction, ensuring that therapy or any other intervention is focused and effective. It also empowers you with a deeper understanding of your own experiences. This service can be offered as part of ongoing therapy or as a one off.
Session length: 60 – 90 minutes
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