Psychological Therapy
I offer one-to-one online therapy for adults, addressing a variety of mental health challenges. My approach is integrative, meaning I draw from several evidence-based therapeutic models to ensure the support is tailored to your specific needs. These include:
- Cognitive Behavioural Therapy (CBT): A structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviours.
- Acceptance and Commitment Therapy (ACT): A mindfulness-based model focusing on accepting what is outside your control while committing to actions that improve your life.
- Dialectical Behaviour Therapy (DBT): A therapy approach designed to help individuals manage intense emotions, build distress tolerance, and improve interpersonal relationships.
I work with problems such as:
- Anxiety Disorders (including Generalised Anxiety, Panic Disorder, Social Anxiety, and Health Anxiety)
- Obsessive Compulsive Disorder (OCD)
- Depression
- Self-harm
- Emotional Dysregulation
- Post-Traumatic Stress Disorder (PTSD) and Complex Trauma
- Relationship and Interpersonal Challenges
- Low Self-esteem
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